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Sometimes you have to fight alone!
You may have a host of people around, but no one can fight your personal battles.
First, we have to stop overthinking matters.
Fear is perpetuated by how we allow our thought process to become overwhelmed.
We allow the conversations in our head to run rampart.
In the mist of those conversations, we need to learn how to give ourselves shock therapy.
Purposeful thinking can be learned.
It is possible to learn how to manage the raging thinking, by stopping our thoughts in the mist of an overthinking episode.
In other words, Calm Down!
It is possible, with practice, our minds can be tamed.
What I’ve learned to do during an over thinking episode is to counter the thought with a song.
Secondly, if the thought tries to override my song, I take a few deep breaths.
We have to learn how to stop the noice on impact.
Hopefully this helps someone.
Peace is non-negotiable!
Peace is not to be played with,
Taken for granted,
Peace is nonnegotiable,
Peace is worth protecting,
By all means necessary,
Not to be given away,
Peace should never be exchanged,
Peace is priceless.
Let the tide waters flow
Feel the breeze of renewal
Commit to new beginnings
Engage in healthy choices
Enjoy the errors
Correct what’s broken
Purposeful transactions going forward
Every day provides a new chance
Nothing is an accident
You are on purpose.
You’re never alone, no matter how far away from shore you may be, there is always that rescue boat, waiting to bring you back to shore.
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“Shedding those generational damages takes time and effort. Many have families that have passed down more poor characteristics, and mental anguish, than generational blessings. We have to rebuild our families by breaking negative traits that are not on our DNA. These negative forces have been passed down because of negligence. We can become great members of society. Sometimes things learned have to be unlearned on purpose”.