Anxiously not Anxious

While everyone is hoarding food, cleaning supplies and toiletries. These essential items are the least of your worries if you lose your mind. Let’s not forget that during these trying times, your mind can become overwhelmed with fear and anxiety.

Take time to sit in a quiet space and clear your thoughts. Take some deep breaths and sit still. It will take some practice. Practice makes perfect.

Don’t lose your mind!!!.

Silent Dugood

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How are you passing time away during this Pandemic?

I have been playing board games. Please share your ideas.

Psychology

“Your mind is a battlefield. It can be your worst enemy, or your most valuable player”. Silent Dugood

Maintain

Do not allow this Pandemic to become your permanent mental pandemic. This is the time to get to know yourself. Allow this time of meditation to bring enlightenment, that will enhance your well being.

Sometimes we have to be forced to take breaks from all of our daily tasks. Do not let this time destroy you. Allow this time to unleash desires, creations, and embrace peace and understanding.

Silent Dugoood